Casco Antiguo Walking Tour: History, Churches & Local Flavors

Summary

Explore Panama City's Old Quarter on Foot

You’ll walk through Casco Antiguo’s lively streets, step inside centuries-old churches, taste local treats like raspao, and hear stories that bring Panama City’s past to life. This tour is perfect if you want real insight into the city’s culture and history at your own pace.

What’s the experience like?

Humidity clung to my skin as we wandered the narrow stone streets of Casco Antiguo. Our guide, Ana, pointed out faded French balconies and explained how the city’s look changed after the canal was built. I could hear church bells echoing from Iglesia de la Merced while a street vendor nearby shaved ice for raspao—sticky sweet syrup dripped down my fingers as I tried it for the first time.

We ducked into San José Church to see its golden altar (Ana said it survived pirate attacks in 1671). The air inside was cool and smelled faintly of old wood and incense. Outside, kids chased pigeons across Plaza Bolívar. For lunch, we picked a small café tucked behind a blue door—nothing fancy, but the arroz con pollo tasted homemade. Every corner seemed to have a story: Spanish tiles here, an old US consulate there. It’s easy to lose track of time just soaking in all the layers of history.

Step-by-step itinerary

Day 1 — Casco Antiguo Walking Tour

• Walk around city visiting churches, crafts, and restaurants

Top questions

Is this walking tour suitable for wheelchairs or strollers?

Yes, all areas are wheelchair accessible and strollers are welcome. Just let us know if you need any assistance during the walk.

Are meals included in the tour price?

No meals are included, but we’ll stop at several local restaurants where you can choose what you’d like for lunch.

What is a “raspao”?

A raspao is a traditional Panamanian shaved ice treat topped with flavored syrup—perfect for cooling off during the walk!

How long does the tour last?

The tour usually takes about 3 hours, but it can vary depending on group pace and interests.

What’s included

Your tour includes a classic Panamanian raspao treat and comfortable rides in an air-conditioned vehicle when needed. The route is fully accessible for wheelchairs and strollers, so everyone can join in easily.