Dominica: Trafalgar Falls, Titou Gorge & Sulfur Spa Day Trip

Summary

Swim, hike and soak in Dominica’s wild Roseau Valley

You’ll hike through rainforest mist to Trafalgar Falls, swim beneath volcanic cliffs in Titou Gorge, and unwind in natural hot springs or a sulfur spa near Roseau. With a local guide handling transport and stories along the way, expect moments of pure awe mixed with laughter—and maybe a little mud on your shoes.

What’s the experience like?

We were already halfway up the trail to Trafalgar Falls before I realized how wet my shirt was getting — not from rain, but from the thick, green air. Our guide, Alrick, kept pointing out little things: a bird call here, the way the moss felt under your hand if you touched a rock (I did, it was softer than I expected). The falls themselves — “Mother” and “Father,” he called them — thundered so loud we had to shout to hear each other. I got mist in my eyes trying to take a photo and gave up; sometimes it’s better just to stand there and let it hit you.

After that we drove up into the hills above Roseau. The road twisted like it couldn’t make up its mind. You get glimpses of villages clinging to the slopes — laundry flapping, kids waving. At Titou Gorge, I hesitated at first (it looked narrow and dark), but Alrick just grinned and handed me a life vest. Swimming through that cold water between sheer rock walls was nothing like any pool or river I’ve known. Light filtered down in stripes; someone ahead whooped when they reached the waterfall at the end. My teeth chattered but I didn’t care.

I picked the sulfur spa option instead of another hike — legs were jelly by then anyway. The smell hits you before you see it (not bad, just… earthy). Sitting in that warm water with steam curling around my face felt strangely peaceful after all the noise and movement earlier. There was a local couple there too; we chatted about football until my fingers pruned up. Honestly, I still think about that view back down into the valley as we left — clouds snagging on treetops, everything damp and alive. Not sure photos could ever get it right.

Step-by-step itinerary

Day 1 — Explore Dominica's waterfalls and lakes

• Hike to Trafalgar Falls viewing platform
• View and photograph Twin Waterfalls
• Hike to Middleham Falls through rainforest
• Admire Middleham Falls and rainbows
• Drive to Freshwater Lake
• Hike trails around Freshwater Lake
• Visit Freshwater Lake Visitor Centre
• Swim in Titou Gorge emerald waters
• Relax in natural hot springs

Top questions

How long does this Dominica day trip last?

The tour typically lasts most of the day, including time for hiking, swimming at Titou Gorge, relaxing at a spa or hot spring, plus travel from Roseau.

Is hotel pickup included for this Dominica tour?

Pickup is included; you’ll be collected from your accommodation or nearby meeting point in an air-conditioned vehicle.

Can I choose between different activities?

Yes, you can choose between hiking to Boeri Lake or Middleham Falls and between relaxing at a sulfur spa or swimming in Titou Gorge.

Are life vests provided for swimming at Titou Gorge?

Yes, life vests are provided for safety during your swim through Titou Gorge’s volcanic canyon.

Is lunch included on this Dominica tour?

No lunch is mentioned as included; bring snacks or ask your guide about local options during stops.

Are there any health restrictions for this tour?

This tour isn’t recommended for travelers with spinal injuries or poor cardiovascular health but is suitable for most fitness levels.

What should I bring for the waterfalls and gorge?

Bring swimwear, sturdy shoes for hiking, a towel, sunscreen, and maybe dry clothes for after Titou Gorge or hot springs.

What’s included

Your day includes pickup from your hotel or meeting point in Roseau by air-conditioned vehicle with WiFi onboard; all entry fees; life vests for swimming at Titou Gorge; plus guidance throughout from a local expert who’ll share stories as you go—just don’t expect to stay dry for long.