Santa Teresa: Real Surf Lessons with Local Instructors

Summary

Surf lessons at playa hermosa with local guides and flexible times

You’ll feel the salt air on your skin as you learn to surf at Playa Hermosa with a local guide who keeps things relaxed and real. Expect small group lessons that start with stretching on warm sand before heading into gentle waves together. With flexible lesson times and all gear provided, you’ll catch your first wave — or wipe out laughing — and carry that pura vida spirit home.

What’s the experience like?

The first thing I noticed was the salt in the air — not just a hint, but thick enough you could almost taste it before your feet hit the sand. We met our surf instructor, Diego, right where the palm trees start thinning out along Playa Hermosa’s north end. He handed me a rash guard (felt weirdly snug but I guess that’s the point) and grinned like he knew how this would go. There were three of us in the group, all looking kind of nervous, but Diego just laughed and said something about “pura vida” being easier in the water than on land.

I’d never tried surfing before this day trip to Santa Teresa from our little guesthouse up the road. The lesson started with some stretches — which I probably needed more than I thought — and then Diego ran through surf etiquette. He made us practice popping up on the boards right there in the sand while some local kids watched and shouted tips in Spanish (I think one of them was making fun of my stance). The sun was already hot even though it wasn’t noon yet, but honestly, I barely noticed once we got into the water.

The waves looked huge from shore but felt softer when you’re actually out there. Diego stayed close, shouting encouragement over the crash of water (“bend your knees!”), and every time I wiped out he’d just laugh and help me back up. At one point I managed to stand for maybe two seconds — long enough for him to cheer and for me to swallow half a mouthful of salty water. There’s this weird mix of adrenaline and calm that hits you between sets; I still think about that feeling sometimes when things get noisy back home.

Afterwards we just sat on our boards for a bit, letting the current drift us while Diego pointed out pelicans skimming low over the waves. My arms were jelly by then but nobody seemed to care — not even when I nearly tripped getting back onto dry sand. If you’re thinking about surf lessons in Santa Teresa North, don’t worry about looking cool or getting it perfect. It’s more about laughing at yourself and catching those little moments when everything clicks… or almost does.

Step-by-step itinerary

Day 1 — Surf Lesson and Practice

• Introduction and stretching exercises
• Surf etiquette and safety rules
• Surf session
• Enjoy surfing

Top questions

Are surf lessons in Santa Teresa suitable for beginners?

Yes, lessons are designed for all levels including complete beginners.

Is equipment included in the surf lesson?

Yes, a rash guard (UPF 20+) and surfboard are provided.

How many people are in each group lesson?

There is one instructor per two or three students for each session.

Can I book a private surf lesson?

Yes, private lessons are available upon request.

Are sunrise or sunset lessons offered?

Yes, you can choose sunrise or sunset sessions based on your schedule.

Is this activity suitable for families or groups?

Yes, families and groups can be accommodated; just ask when booking.

What beach do lessons take place on?

The lessons are held at Playa Hermosa on Santa Teresa’s north coast.

Are there any health restrictions for participants?

This activity is not recommended for pregnant travelers or those with spinal or cardiovascular issues.

What’s included

Your experience includes use of a UPF 20+ rash guard and all necessary surf equipment during your lesson at Playa Hermosa. A local instructor leads small-group sessions tailored to your level; simply show up ready to get salty — everything else is covered.