La Fortuna Waterfall Canyoning & Cliff Jumping Adventure

Summary

Waterfall Rappelling & Jungle Pool Jumps in Costa Rica

If you want real adventure in La Fortuna, this canyoning trip is it. You’ll rappel down waterfalls, leap into jungle pools, and follow local guides through secret canyons. It’s wild, fun, and totally different from anything else in Costa Rica.

What’s the experience like?

The first thing I noticed was the sound—water pounding somewhere below, echoing off the canyon walls. Our guide, Andrés, handed me a helmet and checked my harness one last time. Standing at the edge of that 80-foot drop, my hands were sweating even though the air felt cool and damp from last night’s rain. He gave a thumbs up, then signaled for me to start rappelling. The rope felt solid, and after a few awkward steps, I got the hang of bouncing off the rock face. Halfway down, the mist hit my face—icy and fresh—and I could barely hear anything except the roar of the falls.

At the bottom, I let go just like Andrés showed us and splashed into a pool so clear you could see every stone. The water was cold enough to jolt you awake. We swam to shore, laughing and shivering a bit, then followed the group downriver. There were four jumps in total—some just ten feet, others closer to thirty. Each one had its own trick: a straight leap here, a running jump there. The pools below were all different shades of blue. Between jumps, we scrambled over slippery rocks and ducked under vines. By the last jump, my shoes were soaked through and my heart was still racing.

After we finished, someone handed out slices of pineapple and watermelon—sweetest I’ve ever tasted. We piled back into the van for a quick ride to El Salto waterfall headquarters. Lunch was simple but filling: rice, beans, chicken, and fried plantains. Honestly, I barely remember eating because I was still buzzing from the adrenaline. On the way back to town, most of us dozed off, still damp but happy.

Step-by-step itinerary

Day 1 — Waterfall Rappelling and Jumps

• Rappel down 80-foot waterfall
• Bounce off rock wall while descending
• Splash into deep pool and swim to shore
• Descend canyon following guides
• Jump into four waterfalls (10-30 feet)
• Swim to rocky shore after final jump
• Enjoy tropical fruit fiesta
• Lunch at El Salto waterfall headquarters
• Return to hotel and rest

Top questions

How fit do I need to be for this waterfall canyoning tour?

You’ll need decent fitness since there’s rappelling, climbing, and jumping involved. If you’re comfortable hiking and swimming, you’ll be fine.

What should I wear or bring?

Wear sturdy shoes that can get wet (like sneakers or sandals with straps), comfy clothes, and bring a change of clothes for after. They provide all safety gear.

Is lunch included? What kind of food is served?

Yes, lunch is included at the end—usually local Costa Rican dishes like rice, beans, chicken or veggies, plus fruit.

Are there any age or health restrictions?

This tour’s for ages 16+ and not recommended if you have back issues or heart problems. You should feel comfortable with physical activity.

What’s included

Your day covers hotel pickup (select spots), all safety equipment, expert guides who know every inch of the canyon, tropical fruit snacks after your jumps, transport in an air-conditioned minivan, and a hearty Costa Rican lunch at El Salto headquarters.