Costa Rica: Private Rainforest Yoga Class by River Platform

Summary

Yoga by the river in Costa Rica’s rainforest with mats included

You’ll practice yoga on a riverside platform deep in Costa Rica’s rainforest, guided by a local instructor who adapts each session to your level. Expect gentle stretches, mindful breathing with the sound of water nearby, and all equipment provided—even if you’re new or traveling light. It’s peaceful, grounding, and honestly feels different than any studio class.

What’s the experience like?

We walked down this little path—muddy in spots, I nearly slipped once—until the trees opened up and there it was: a wooden platform right above the river, just far enough from the lodge that you could only hear water and birds. Our guide, Sofía, greeted us with this easy smile and handed out mats (mine smelled faintly of lemongrass oil, which I liked). She asked if we’d done yoga before; I said “sort of,” which was true but also not really. She didn’t seem to mind.

The air felt thick but not heavy, if that makes sense—like it wanted to rain but couldn’t decide. We started slow, just breathing, and Sofía talked about how the river’s rhythm helps you focus. At first I thought that sounded a bit much, but then I caught myself matching my breath to the water’s sound without even trying. There were these tiny blue butterflies landing on the railing. My Downward Dog was probably tragic (Sofía gently nudged my hips into place), but nobody cared. Someone from another group waved as they passed on the trail below; we waved back, sweaty and grinning.

I didn’t expect to feel so calm by the end—my brain usually runs wild—but something about being out there made it easier to let go. The sun broke through for a minute and everything looked gold and green at once. Sofía offered blocks and straps for some stretches (I needed both), then we just lay still listening to the river for a while. I still think about that quiet sometimes when things get noisy back home.

Step-by-step itinerary

Day 1 — Private yoga class at rainforest platform

• Arrive at riverside yoga platform
• Participate in customized yoga session
• Practice stretching, relaxing, meditating
• Connect mind and body with breathing

Top questions

Is this private yoga class suitable for beginners?

Yes, the class is designed for all levels—even if you’re new to yoga.

Are yoga mats and props provided at the rainforest platform?

Yes, mats, straps, and blocks are included for your use during class.

Is the riverside yoga platform wheelchair accessible?

Yes, the location is wheelchair accessible.

Can infants or small children attend the yoga session?

Infants and small children can join in a pram or stroller; specialized infant seats are available.

Are service animals allowed at the yoga class?

Yes, service animals are permitted at this activity.

What should I wear or bring for this Costa Rica yoga experience?

You only need comfortable clothes; all yoga equipment is provided onsite.

How do I get to the rainforest yoga platform?

The location is near public transportation options for easy access.

Is this activity recommended for pregnant travelers?

No, it’s not recommended for pregnant travelers or those with poor cardiovascular health.

What’s included

Your session includes use of a yoga mat, strap, and block—all waiting on the open-air riverside platform so you don’t have to pack anything extra. The space is wheelchair accessible and welcomes infants or small children in strollers or prams if needed; service animals are also allowed throughout your visit.